I have crossed the threshold from regular exercise soreness into something that is beyond ridiculous. I did interval training with my personal trainer on Wednesday. This was some beefy stuff, and I can tell you honestly I have never worked out so hard in my entire life. When I left the gym I could hardly walk my legs were jello. It was insane.
Thursday I could hardly sit down because I was so sore. The pressure from my weight on my legs and glutes hurt. I have never been that sore in my entire life. It felt like I had been hit by a mac truck and was now recovering from total body bruising. Friday was a little better, though I was still sore. I went for a run to loosen everything up and get the blood flowing. Today is Saturday and I still hurt, I am sure a little of it is from running but MOST of it is from the interval training that I did 4 days ago. I know it will get easier as time goes by, but I cannot imagine a day where this becomes easy.
Running is getting easier, in two months I went from no running to running a mile. This interval stuff should too, right? The worst part about it is that tonight, I have more interval training to do.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.